1-2 fresh mangos or one 10 oz frozen bag
5 0z of fresh baby spinach
5-6 frozen bananas
Water (depends on your desired consistency but I use about 16 oz)
I put the mangos and water in, blend well, then add the spinach, blend well and then the frozen bananas. Again I only have 10 year old blender so if you have a Vitamix or Blendtec this process may not be needed but whatever gets this blended well for you, enjoy the heaven afterwards!