Category Archives: Vegan

My new favorite: Mango Banana Green Smoothie

This is my new favorite smoothie!

1-2 fresh mangos or one 10 oz frozen bag

5 0z of fresh baby spinach

5-6 frozen bananas

Water (depends on your desired consistency but I use about 16 oz)

I put the mangos and water in, blend well, then add the spinach, blend well and then the frozen bananas. Again I only have 10 year old blender so if you  have a Vitamix or Blendtec this process may not be needed but whatever gets this blended well for you, enjoy the heaven afterwards!

Happy Friday!


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Filed under Green Smoothie, Vegan

Blueberry Banana Green Smoothie

20120223-110037.jpgAnother Green Smoothie that I was very happy with the results:

1 lb bag frozen blueberries

4 bananas

5 oz bag of Spinach

Lots of deliciousness! I ate this yesterday know that I was going to “cheat”…I had a cheese pizza with my husband. He’s not vegan and will eat pizza here and there without me but this is the first time in a LONG time that I ate pizza especially with cheese. I’ve had a gluten free pizza with no cheese, just sauce and veggies. Prior going Vegan, it was my favorite from Anthony’s Coal Fired Pizza and it was delicious. It was nice. I was wondering how my stomach would react but it wasn’t too bad, however my face might be showing it today. I always wonder if my favorite bloggers “cheat” or do they always eat perfectly? do you?


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February 23, 2012 · 4:01 pm

Love the food you eat


This was dinner or dessert last night! I love the way the acorn squash looked like a heart. When you love what you eat, eating healthy becomes easy. I look forward to the meals that I make and so staying on track is easy. This is a recipe from the Body Ecology Diet (BED) and it was delicious Baked Acorn Squash. I used xylitol for my sweetener but other than that it was simple, easy and delicious. You just need a little patience while it cooks!

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Filed under Recipe, Vegan

Getting Started

Content is king, so I better put some up here 😉 I have been experimenting with a blood glucose meter and no, I don’t have diabetes but I read a PDF written by Jinjee Talifero called The Orange Juice Diet and how people with canidida might want to buy a blood glucose meter to see their levels and how certain foods affect your blood sugar. So I did and it’s been fun to see the results, minus pricking my finger for blood. Consumer Reports rated the ReliOn from Walmart the best value, it was $9 and 50 test strips $20. My blood glucose was at the lowest 55 one afternoon and at the highest 122, which is still great. I’m still trying to figure out what all the ranges mean but it’s been interesting to see how each food affects my blood sugar.

I’m obsessed with making muffins right now, mostly Peppermint Coconut Vegan muffins but also carrot and corn muffins. And I’ve been experimenting with different sugar substitutes and coconut sugar to see how my body reacts. I’ve always hated artificial sweeteners but on the Body Ecology Diet (BED) I’m not supposed to have any sugar so I’ve been using xylitol, erythritol, lo han, stevia and coconut sugar. I’m not supposed to have the coconut sugar on BED but I’ve read that it doesn’t affect you the way regular sugar does so I wanted to see if it affected my blood sugar. If I’m testing properly (time matters) then I think I had one of the lowest days when I used the coconut sugar, LOL. I’ll post the recipe when I’m done perfecting them for now I’m obsessed with eating them, for testing purposes only! Actually I can’t stop eating them once I start which is good because I’m only making small testing batches and thankfully they don’t seem to be affecting my weight; they aren’t really on the BED diet either as you aren’t supposed to have flour of any kind in the initial phase, but I know how good coconut is for you and needed something since I’ve been doing the diet since the end of September. I reached my goal weight easily but I’m really looking to have clear beautiful skin and since that hasn’t happened yet I am continuing on.

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Filed under Blood Sugar, Vegan