So I am no longer on the Body Ecology diet…I did the initial phase for 4 months, cheating only rarely and just not feeling amazing results as promised. My skin was the same or sometimes worse, going to the bathroom wasn’t always easy, felt hungry and didn’t have the energy. My diet was randomly changed when a good friend sent me Douglas Graham’s book The 80/10/10 Diet and I’ve been feasting on fruit and raw veggies ever since! I saw results within the first few days. My skin is feeling and looking clearer and more glowing than it has in years and going to the bathroom is super easy and I feel full, too full! You are supposed to eat 2000-3000 calories a day!!! 80 % carbohydrates, 10% fat and 10% protein. I’ve also been using http://nutridiary.com/ to track my calories to make sure I’m getting enough as fruit & vegetables are low in calories, so it takes a lot to fill up because you aren’t eating fat. And there’s hardly any prep time! I’m feeling great and loving my new lifestyle, been trying new fruits and enjoying Strawberry season here in Florida!
I was mentally having issues with so much cooked food and not eating fruit that 80/10/10 made a lot of sense to me and since nothing else has worked I figured I’d give it a try. I LOVE fruit and eating raw really speaks to me. Especially the way he explains why we should eat this way, too much to write about here but definitely check out his website: http://foodnsport.com/. I think the only thing I’m now struggling with is feeding my baby raw. She is still breastfed, so obviously that’s raw but getting her the rest, we’ll see! I’ve been doing this for about a two weeks and “cheated” here and there on cooked food but really been watching my fat intake, as he says the combination of the sugar and fat is the real issue.
And as far as weight goes I’m actually trying not to lose weight but decrease my body fat and so far that has been successful as well. I’m hovering @ 110 lbs but I was at 26% body on my Tanita scale and this morning I was 23%! So I’m super happy about that and I’ve been doing yoga every morning trying to shape the rest of my body and really loving the results! I’m feeling less bloated, less gassy and overall great energy! Hopefully this continues as I’ll be hooked for life!